tag:blogger.com,1999:blog-11127716975905196692011-09-14T06:31:20.838-07:00Helpful information about diet and exercise including Boot Camp Routines, Cardio Kickboxing Classes, and Personal Training.Master Davehttp://www.blogger.com/profile/08139069055281392949noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-1112771697590519669.post-69237149516109246532010-12-17T06:09:00.000-08:002010-12-17T06:16:36.817-08:00Ok, I have a proposition for you...Every time you eat a Christmas Cookie you have to do either 25 pushups or 100 stomach crunches. Right there as soon as you eat your cookie. Even if everyone is standing around you watching. So, 2 Christmas Cookies? Ok, then 50 pushups or 200 stomach crunches. As many as you want. You can stand around eating cookies looking all sweaty with powdered sugar around your mouth. Eat your fill. But every single time you have to get down and do your thing right there on the floor or the ground. I don't care what you are wearing...suit, little black dress..whatever. But think of it this way, you have the approval of a trainer (maybe not a very good one) to have as many Christmas Cookies as you want. And you can have them whenever you want. Have a couple after lunch. Wake up in the middle of the night and have 3 or 4. Then do your 100 pushups and go back to bed. Have a real sweet tooth? Wanna piece of pumpkin pie? Can you say 50 burpees?<div><br /></div><div>DLB</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1112771697590519669-6923714951610924653?l=bluewavefitness.blogspot.com' alt='' /></div>Master Davehttp://www.blogger.com/profile/08139069055281392949noreply@blogger.com0tag:blogger.com,1999:blog-1112771697590519669.post-39021065035655784052010-12-16T06:40:00.001-08:002010-12-16T06:40:40.746-08:00New Post testing blog feed function.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1112771697590519669-3902106503565578405?l=bluewavefitness.blogspot.com' alt='' /></div>Master Davehttp://www.blogger.com/profile/08139069055281392949noreply@blogger.com0tag:blogger.com,1999:blog-1112771697590519669.post-23100220476771206092010-12-16T06:28:00.000-08:002010-12-16T06:29:13.990-08:00This Blog will be streaming on the Blue Wave Facebook Fan Page.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1112771697590519669-2310022047677120609?l=bluewavefitness.blogspot.com' alt='' /></div>Master Davehttp://www.blogger.com/profile/08139069055281392949noreply@blogger.com0tag:blogger.com,1999:blog-1112771697590519669.post-41970822417561653702010-05-04T08:34:00.000-07:002010-05-04T08:38:23.129-07:00Today is day 2 of no bread/wheat in my diet. The plan is to go into surgery as fit as possible so my recovery is as fast as possible. That includes refining my daily exercise to include what will become some of my post operative therapy exercises. It is pretty hard to get much cardio exercise but I am doing what I can on the Schwinn Airdyne. What a great tool that is!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1112771697590519669-4197082241756165370?l=bluewavefitness.blogspot.com' alt='' /></div>Master Davehttp://www.blogger.com/profile/08139069055281392949noreply@blogger.com1